This Is How You Grow After Trauma : Strategies for Resilience, Confidence, Healing amd Hope
Olivia RemesDuring the storm, pick up this book.
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
ক্যাটাগোরিগুলো:
সাল:
2023
প্রকাশক:
Ebury Publishing
ভাষা:
english
পৃষ্ঠা:
269
ISBN 10:
1529196434
ISBN 13:
9781728292472
ফাইল:
EPUB, 1.15 MB
IPFS:
,
english, 2023
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