51
My Favorite Exercise for Each Body Part

My Favorite Exercise for Each Body Part

Nippard Jeff
ভাষা:
english
ফাইল:
PDF, 2.09 MB
0 / 0
english
52
Home Grown Booty

Home Grown Booty

Dannibelle
ভাষা:
english
ফাইল:
PDF, 11.40 MB
5.0 / 5.0
english
54
Heavy Duty

Heavy Duty

Mike Mentzer
সাল:
1993
ভাষা:
english
ফাইল:
PDF, 12.37 MB
5.0 / 0
english, 1993
55
Lose Belly Fat & Get Six Pack ABS: Build Strong, Healthy, Muscular Abdominal Muscles | Meal/Food/Nutrition Plan & Workout/Training/Exercise Program. |

Lose Belly Fat & Get Six Pack ABS: Build Strong, Healthy, Muscular Abdominal Muscles | Meal/Food/Nutrition Plan & Workout/Training/Exercise Program. |

Support Zone, Personal Trainer, Eric Kruczek
সাল:
2020
ভাষা:
english
ফাইল:
EPUB, 7.20 MB
0 / 0
english, 2020
56
Calisthenics for Beginners - Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures

Calisthenics for Beginners - Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures

Richard Anthony
সাল:
2020
ভাষা:
english
ফাইল:
EPUB, 1.33 MB
0 / 0
english, 2020
57
Bikini Body Guide: Workouts - Exercise Traning Plan 2.0. Weeks 13-24

Bikini Body Guide: Workouts - Exercise Traning Plan 2.0. Weeks 13-24

Itsines Kayla, Tobi Pearce.
ভাষা:
english
ফাইল:
PDF, 25.43 MB
0 / 5.0
english
58
Enciclopedia de Ejercicios de Musculación

Enciclopedia de Ejercicios de Musculación

BOOKSMEDICOS.ORG
সাল:
2011
ভাষা:
spanish
ফাইল:
PDF, 35.29 MB
5.0 / 5.0
spanish, 2011
59
拉伸训练解剖全书

拉伸训练解剖全书

奥斯卡·莫兰 (Óscar Morán), 伊莎贝尔·阿雷查瓦拉 (Isabel Arechabala)
ভাষা:
chinese
ফাইল:
PDF, 20.54 MB
1.0 / 4.5
chinese
60
NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training

Brad J. Schoenfeld, NSCA -National Strength & Conditioning Association, Ronald L. Snarr
সাল:
2021
ভাষা:
english
ফাইল:
PDF, 87.45 MB
5.0 / 5.0
english, 2021
61
拉伸运动系统训练（全彩图解第2版） (体育运动训练丛书)

拉伸运动系统训练（全彩图解第2版） (体育运动训练丛书)

阿诺德·G. 尼尔森(Arnold G. Nelson) & 尤卡·科科宁(Jouko Kokkonen)
সাল:
2016
ভাষা:
chinese
ফাইল:
EPUB, 14.30 MB
5.0 / 0
chinese, 2016
62
Squat Specialization Program

Squat Specialization Program

Jeff Nippard
ভাষা:
english
ফাইল:
PDF, 7.16 MB
0 / 5.0
english
63
la méthode Delavier de musculation vol2

la méthode Delavier de musculation vol2

Frederic Delavier, Michael Gundill
সাল:
2010
ভাষা:
french
ফাইল:
PDF, 169.74 MB
4.0 / 1.0
french, 2010
64
CrossFit Barbell and Dumbbell Exercises for Body Strength

CrossFit Barbell and Dumbbell Exercises for Body Strength

John Carter
সাল:
2017
ভাষা:
english
ফাইল:
EPUB, 219 KB
1.0 / 4.0
english, 2017
65
Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts

Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts

Sarah Meyers
সাল:
2020
ভাষা:
english
ফাইল:
EPUB, 2.50 MB
0 / 0
english, 2020
66
Enciclopédia de fisiculturismo e musculação

Enciclopédia de fisiculturismo e musculação

Arnold Schwarzenegger, Bill Dobbins
সাল:
2013
ভাষা:
portuguese
ফাইল:
PDF, 72.85 MB
5.0 / 0
portuguese, 2013
67
Débuter en musculation

Débuter en musculation

Nassim Sahili
ভাষা:
french
ফাইল:
PDF, 2.10 MB
3.0 / 0
french
68
Resistance Band Workouts for Seniors : 50 Resistance Band Exercises for Strength Training and Mobility

Resistance Band Workouts for Seniors : 50 Resistance Band Exercises for Strength Training and Mobility

Adrian Murray
সাল:
2021
ভাষা:
english
ফাইল:
EPUB, 485 KB
3.0 / 4.0
english, 2021
69
BodyBoss Ultimate Body Fitness Workout Guide Includes BONUS 4-week Pre-Training Program

BodyBoss Ultimate Body Fitness Workout Guide Includes BONUS 4-week Pre-Training Program

BodyBoss
সাল:
2017
ভাষা:
english
ফাইল:
PDF, 32.89 MB
5.0 / 5.0
english, 2017
70
The Essentials Program - 5x/week

The Essentials Program - 5x/week

Jeff Nippard
সাল:
2022
ভাষা:
english
ফাইল:
PDF, 89.41 MB
5.0 / 5.0
english, 2022
72
The Essentials Program - 3x/week

The Essentials Program - 3x/week

Jeff Nippard
সাল:
2022
ভাষা:
english
ফাইল:
PDF, 65.70 MB
5.0 / 5.0
english, 2022
73
Powerbuilding Technique Handbook

Powerbuilding Technique Handbook

Nippard Jeff
সাল:
2020
ভাষা:
english
ফাইল:
PDF, 5.60 MB
0 / 0
english, 2020
74
Complete Training Guide - Men's Fitness Magazine

Complete Training Guide - Men's Fitness Magazine

John Lipsey
সাল:
2010
ভাষা:
english
ফাইল:
PDF, 70.88 MB
0 / 0
english, 2010
75
Building the Bikini Body

Building the Bikini Body

Mark Carroll
সাল:
2019
ভাষা:
english
ফাইল:
PDF, 13.20 MB
5.0 / 5.0
english, 2019
76
美国国家体能协会运动营养指南

美国国家体能协会运动营养指南

美国国家体能协会 & 比尔·I·坎贝尔 & 玛利亚·A·斯帕诺
সাল:
2018
ভাষা:
chinese
ফাইল:
EPUB, 4.06 MB
4.0 / 2.0
chinese, 2018
77
How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)

How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)

Anthony Arvanitakis
সাল:
2015
ভাষা:
english
ফাইল:
EPUB, 1.41 MB
5.0 / 5.0
english, 2015
78
Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets

Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets

Peter Paulson
সাল:
2015
ভাষা:
english
ফাইল:
EPUB, 145 KB
5.0 / 5.0
english, 2015
79
Men's Fitness Guide - Compete Training Guide, 2020

Men's Fitness Guide - Compete Training Guide, 2020

Men's Fitness
সাল:
2020
ভাষা:
english
ফাইল:
PDF, 41.45 MB
0 / 4.0
english, 2020
80
Comeback Program

Comeback Program

Jeff Nippard
সাল:
2021
ভাষা:
english
ফাইল:
PDF, 2.56 MB
5.0 / 0
english, 2021
81
Calisthenics Domination

Calisthenics Domination

Michal Kandrac
সাল:
2018
ভাষা:
english
ফাইল:
EPUB, 980 KB
0 / 5.0
english, 2018
82
Powerbuilding 3.0 4x

Powerbuilding 3.0 4x

Jeff Nippard
সাল:
2022
ফাইল:
PDF, 14.67 MB
0 / 0
2022
83
The Essentials Program - 4x/week

The Essentials Program - 4x/week

Jeff Nippard
সাল:
2022
ভাষা:
english
ফাইল:
PDF, 84.68 MB
5.0 / 5.0
english, 2022
84
Functional Fitness: Training Methodology For Real Life Application

Functional Fitness: Training Methodology For Real Life Application

Johnston, AJ
সাল:
2020
ভাষা:
english
ফাইল:
EPUB, 1.52 MB
5.0 / 0
english, 2020
85
German Volume Training

German Volume Training

Charles Poliquin
সাল:
2018
ভাষা:
english
ফাইল:
PDF, 1.25 MB
5.0 / 5.0
english, 2018
86
拉伸运动系统训练（全彩图解第2版） (体育运动训练丛书)

拉伸运动系统训练（全彩图解第2版） (体育运动训练丛书)

【美】阿诺德·G. 尼尔森（Arnold G. Nelson） & 尤卡·科科宁（Jouko Kokkonen）
সাল:
2016
ভাষা:
chinese
ফাইল:
AZW3 , 12.73 MB
5.0 / 5.0
chinese, 2016
87
Guida Agli Esercizi Di Muscolazione

Guida Agli Esercizi Di Muscolazione

Frédéric Delavier
সাল:
2000
ভাষা:
italian
ফাইল:
PDF, 131.40 MB
0 / 0
italian, 2000
88
RESISTANCE BAND WORKOUTS Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques by

RESISTANCE BAND WORKOUTS Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques by

Smith, Monica
সাল:
2020
ভাষা:
english
ফাইল:
PDF, 1.20 MB
3.0 / 4.5
english, 2020
89
囚徒健身全集（共4册）——保罗•威德

囚徒健身全集（共4册）——保罗•威德

保罗•威德 [保罗•威德]
সাল:
2015
ভাষা:
chinese
ফাইল:
PDF, 133.33 MB
4.0 / 0
chinese, 2015
90
PERIODIZACIÓN DEL ENTRENAMIENTO DEPORTIVO

PERIODIZACIÓN DEL ENTRENAMIENTO DEPORTIVO

Tudor O. Bompa & Carlo Buzzichelli
ভাষা:
spanish
ফাইল:
PDF, 15.90 MB
5.0 / 5.0
spanish
91
Jeff Nippard's Chest Hypertrophy Program

Jeff Nippard's Chest Hypertrophy Program

Nippard Jeff
সাল:
2020
ভাষা:
english
ফাইল:
PDF, 3.72 MB
5.0 / 5.0
english, 2020
92
Fuerza Entrenamiento Anatomía: Análisis e integración de conceptos. Tomo 2

Fuerza Entrenamiento Anatomía: Análisis e integración de conceptos. Tomo 2

Jerónimo Milo
ভাষা:
spanish
ফাইল:
PDF, 34.18 MB
5.0 / 5.0
spanish
93
健身教练从不外传的肌力训练法

健身教练从不外传的肌力训练法

赵健
সাল:
2014
ভাষা:
chinese
ফাইল:
EPUB, 45.01 MB
0 / 0
chinese, 2014
94
Men's Fitness Complete Guide to Abs

Men's Fitness Complete Guide to Abs

Men's Fitness
সাল:
2011
ভাষা:
english
ফাইল:
PDF, 105.37 MB
0 / 5.0
english, 2011
95
Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body

Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body

Driver, Lee
সাল:
2014
ভাষা:
english
ফাইল:
EPUB, 299 KB
0 / 5.0
english, 2014
96
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght

Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght

Raimondi, Andrea
সাল:
2021
ভাষা:
english
ফাইল:
PDF, 1022 KB
5.0 / 5.0
english, 2021
97
Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Walisiewicz Marek (ed.)
সাল:
2009
ভাষা:
english
ফাইল:
PDF, 30.65 MB
5.0 / 5.0
english, 2009
98
Get the Pump: The Last Word in Bodybuilding

Get the Pump: The Last Word in Bodybuilding

Scott Abel, Chris Cormier, Jonathan Coyne, Jay Cutler, Mat Duval, Nick Evans, Charles Glass, King Kamali
ভাষা:
english
ফাইল:
PDF, 7.36 MB
0 / 0
english
99
Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape

Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape

Francis Papun
সাল:
2021
ভাষা:
english
ফাইল:
EPUB, 3.85 MB
5.0 / 5.0
english, 2021
100
健身笔记：如何成为一个身材有料的人

健身笔记：如何成为一个身材有料的人

叔贵
সাল:
2018
ভাষা:
chinese
ফাইল:
PDF, 16.25 MB
3.0 / 3.0
chinese, 2018